Category: Mindset Reset

#161: Harnessing Gratitude for Holiday Peace: A Thank-You Gift

11/21/2023

Show Notes

We want to express our thanks to you for tuning into our show. You, listener, are the reason we come back every week. And we're so grateful you take the time to connect with us to learn the many facets of becoming a first-time entrepreneur in the second half of a vibrant life.

Speaking of a vibrant life, here at Sticky Brand Lab, we strongly believe in the value of taking time during the holidays, not only for our family and friends, but especially for ourselves. Yet, we know how stress filled the holiday season can be, and finding a little time for self-care can be challenging.

That's why we're gifting you, our listeners, with a relaxing mindful meditation.

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#149: Micro Stress Awareness: Take Control of Your Life, One Small Stressor at a Time

8/30/2023

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Show Notes

Stress is our body's natural reaction to change, and it occurs regularly in our daily lives. Additionally, while typical stress triggers an instinctive reaction from our bodies and minds, micro-stresses, also known as low level stress, are not even perceived by either.

These small individual stressors, such as constant meetings, deadline pressures, and the challenge of balancing work and life—may not seem overwhelming on their own. But, what you don’t know CAN hurt you! Join hosts Nola Boea and Lori Vajda as they teach you how to “tune in” to these subtle stressors so you can regain control of your well-being and improve your professional performance.

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#148: Beneath the Surface: How Micro Stressors in Business Fuel Burnout and What to Do About It

8/22/2023

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Show Notes

Nearly half, or 48%, of Americans describe themselves as workaholics. Given that 94% of professionals report spending more than 50 hours a week at their jobs and say they frequently work on weekends, it’s not surprising that 83% of survey respondents said they were burned out.

In this episode, we pull back the curtain on the stressors that might be unimportant on the surface but could be impeding your wellbeing. Join hosts Nola Boea and Lori Vajda as they discuss microstressors and how, if unaddressed, they can result in chronic stress, tension, anxiety, and burnout. Learn how to reduce the effects of stressors to maintain healthier relationships, set clear boundaries, and improve your interpersonal communication.

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#139: Mindset-Reset: How To Prioritize Yourself and Stop Being A People Pleaser – 2023

6/21/2023

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Show Notes

Whether it’s setting boundaries with clients, prioritizing your physical, emotional, and mental health needs, or just needing time alone, some people, especially women, find it challenging to say ‘no’ to others.

One reason for this is the belief that practicing self-care is egocentric, selfish, and self-serving. We contend it is just the opposite. Come listen as co-hosts Lori Vajda and Nola Boea share why and how putting yourself first can shift everything in your life and give you more energy so you can assert your needs and desires with confidence - and there’s nothing selfish about that.

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#71- How to Think Like an Entrepreneur - Even if You’re Not One

2/6/2022

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Show Notes

According to researchers, entrepreneurs tend to have a healthier, more positive approach to setbacks and overcoming challenges. So, co-hosts Lori Vajda and Nola Boea set out to identify the top 5 characteristics of entrepreneurial thinking. But, what if you’re not interested in starting your own business? No matter, these same skills can be beneficial regardless of the career or side business you’re pursuing.

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#65 - Entrepreneur Wellbeing: How To Quiet Your Inner Critic

12/28/2021

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Show Notes

Can you recall a time when you did or said something that didn’t go as planned? How did you respond to yourself? Did you offer up words of support or encouragement to yourself? Or, was your inner business critic at the ready with chastising and judgmental words? In this episode Lori Vajda and Nola Boea take a closer look at the mental, emotional and physical benefits of self-compassion, especially for entrepreneurs. It turns out that when we tap into our inner compassionate self, we’re far more likely to experience an increase in motivation and see ourselves as capable of achieving our business goals.

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#64 - Entrepreneur: Self-Care Is The Key To Your Health, Wellbeing & Success.

12/21/2021

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Show Notes

As an entrepreneur it’s easy to focus on the needs of your business while ignoring your own physical, mental and emotional wellbeing. After all, who else is going to make your business a success? In this episode Lori Vajda and Nola Boea explore how intuitive self care helps you feel healthy, relaxed and better equipped to take on challenges of life and work. It turns out, prioritizing your self care needs may be the key to unlocking business success.

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#62 - Entrepreneurship: 5 Tips For Overcoming The Fear Of Starting Your Small Business

12/6/2021

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Show Notes

Fear is one the most important emotions we have. It is responsible for motivating us to take action, quickly and decisively. It can also be an inhibitor that prevents us from accomplishing our goal of starting a business. In this episode Lori Vajda and Nola Boea explore the many facets of fear and offer 5 tips to help you overcome your fear of starting your business. Come take a listen so you can implement the tip(s) that are right for you.

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Shine Your Many Facets: The Bliss Project Interviews Lori Vajda - #54

10/18/2021

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Show Notes

Noel & Mariana, co-hosts of The Bliss Project, recently invited Sticky Brand Lab co-host, Lori Vajda, to be a guest on their podcast. We share that podcast interview with you here.

During their chat, Lori introduced an empowering way for multifaceted women to gracefully refuse to be labeled. She got real about the mindset techniques that kept her encouraged during her journey with cancer, and she revealed what inspired her to start Sticky Brand Lab in the first place.

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Saying 'No' is the New 'Yes' for Successful Side Business Owners #39

6/28/2021

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Show Notes

According to Warren Buffett, really successful people say no to almost everything. That’s great for Warren, but when you’re just starting out, ‘no’ is a lot harder to say, especially for new side business entrepreneurs. So, Lori Vajda and Nola Boea sat down with Rapid Rewire expert Michele Molitor. Michele is the co-author of the best-selling book “Breakthrough Healing” and author of the eBooks + audiobooks, “Tapping into Your Power & Presence” and “Saying No With Grace & Grit,”

In this episode Michele shares her experience, insights and tips so listeners can learn the why, how, and what to say ‘no’ to, so you can say ‘yes’ to the right things

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The Sticky Brand Lab Podcast

#161: Harnessing Gratitude for Holiday Peace: A Thank-You Gift

Show Notes

#149: Micro Stress Awareness: Take Control of Your Life, One Small Stressor at a Time

Show Notes

#148: Beneath the Surface: How Micro Stressors in Business Fuel Burnout and What to Do About It

Show Notes

#139: Mindset-Reset: How To Prioritize Yourself and Stop Being A People Pleaser – 2023

Show Notes

#71- How to Think Like an Entrepreneur - Even if You’re Not One

Show Notes

#65 - Entrepreneur Wellbeing: How To Quiet Your Inner Critic

Show Notes

#64 - Entrepreneur: Self-Care Is The Key To Your Health, Wellbeing & Success.

Show Notes

#62 - Entrepreneurship: 5 Tips For Overcoming The Fear Of Starting Your Small Business

Show Notes

Shine Your Many Facets: The Bliss Project Interviews Lori Vajda - #54

Show Notes

Saying 'No' is the New 'Yes' for Successful Side Business Owners #39

Show Notes

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