Blog Archives

#149: Micro Stress Awareness: Take Control of Your Life, One Small Stressor at a Time

8/30/2023

Show Notes

Stress is our body's natural reaction to change, and it occurs regularly in our daily lives. Additionally, while typical stress triggers an instinctive reaction from our bodies and minds, micro-stresses, also known as low level stress, are not even perceived by either.

These small individual stressors, such as constant meetings, deadline pressures, and the challenge of balancing work and life—may not seem overwhelming on their own. But, what you don’t know CAN hurt you! Join hosts Nola Boea and Lori Vajda as they teach you how to “tune in” to these subtle stressors so you can regain control of your well-being and improve your professional performance.

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#148: Beneath the Surface: How Micro Stressors in Business Fuel Burnout and What to Do About It

8/22/2023

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Show Notes

Nearly half, or 48%, of Americans describe themselves as workaholics. Given that 94% of professionals report spending more than 50 hours a week at their jobs and say they frequently work on weekends, it’s not surprising that 83% of survey respondents said they were burned out.

In this episode, we pull back the curtain on the stressors that might be unimportant on the surface but could be impeding your wellbeing. Join hosts Nola Boea and Lori Vajda as they discuss microstressors and how, if unaddressed, they can result in chronic stress, tension, anxiety, and burnout. Learn how to reduce the effects of stressors to maintain healthier relationships, set clear boundaries, and improve your interpersonal communication.

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#147: Words That Win Customers: An Entrepreneur's Guide to Brand Messaging

8/15/2023

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Show Notes

Getting your audience's attention in a world full of information requires much more than just a straightforward pitch. As an entrepreneur, you're not merely selling products or services; you're selling a unique story, a vision, and a promise.

In this episode, co-hosts Nola Boea and Lori Vajda talk to Lisa Mullis, a dynamic strategic brand coach, accomplished copywriter, and visionary founder of Paraphrase Communications, about her method for creating brand messaging. Join us as we uncover the key skills and writing tips to help ensure that your messages not only connect but also highlight your brand's distinct value proposition.

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#146: Negotiating Your Way to Success: Strategies for Women to Win in Business And Beyond

8/8/2023

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Show Notes

Are you an entrepreneur or career professional who struggles to negotiate confidently or successfully in a variety of situations? It is not just you. Many people, especially women, are aware of the psychological and cultural factors that play a role in their difficulties.

In this episode co-hosts Nola Boea and Lori Vajda talk to Andi Haddad, a highly accomplished professional specializing in vendor relations, negotiations, and B2B partnerships about her win-win approach to negotiations. Join us as we uncover the negotiating skills and tips to help you achieve remarkable success regarding contracts, collaborations, or career advancements and more.

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#145: A New Beginning: The Bold Life-Changing Leap of a TV Producer Turned Business Owner

8/1/2023

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Show Notes

Have you ever wondered what it would be like to leave your successful career and embrace the adventure of entrepreneurship? You’re not alone, many professionals dream of being their own boss or creating multiple streams of income. Are you ready to take a transformative leap that holds the potential for extraordinary growth and fulfillment?

In Part 2 of this thought-provoking interview, co-hosts Nola Boea and Lori Vajda talk to Shari Cedar, a former senior TV executive and executive producer of notable award-winning hits, about her transformative journey into self-employment. Join us as she reveals her valuable insights, essential tips, and resources that will empower you to confidently navigate your own entrepreneurial path.

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The Sticky Brand Lab Podcast

#149: Micro Stress Awareness: Take Control of Your Life, One Small Stressor at a Time

Show Notes

#148: Beneath the Surface: How Micro Stressors in Business Fuel Burnout and What to Do About It

Show Notes

#147: Words That Win Customers: An Entrepreneur's Guide to Brand Messaging

Show Notes

#146: Negotiating Your Way to Success: Strategies for Women to Win in Business And Beyond

Show Notes

#145: A New Beginning: The Bold Life-Changing Leap of a TV Producer Turned Business Owner

Show Notes

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