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#157: From Micro Stress to Micro Bliss: Practical Interventions That Work!

10/23/2023

Show Notes

Have you ever noticed how small setbacks and minor annoyances can accumulate until you feel as if one more could just about push you over the edge? While microstressors are an integral part of life, with the right tools and mindset, they can be harnessed to our advantage.

In this final episode of our three-part series on microstressors, Lori and Nola equip you with quick and easy stress management techniques that can turn microstressors into powerful tools for success. Don't let that sneaky microstress disempower you; let's harness it together to create a more positive, empowering journey.

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#156: DIY PR Secrets for Entrepreneurial Success Revealed

10/15/2023

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Show Notes

Ready to learn the secret weapons of small business communication and PR? You're in for a treat, with our fascinating guest Jamie Levin, a communication and PR whiz. We unearth some gems on how to captivate your audience, and boost your business. Jamie dismantles the common misbeliefs around business communication and PR, revealing DIY tactics to spread the word about your new venture.

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#155 - Reframing Failure: Turning Setbacks into Opportunities

10/8/2023

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Show Notes

Ever feel like you're stuck in a race towards perfection, only to find it's an impossible finish line? Are you terrified of failure, thinking it's a sign of weakness rather than a stepping stone? Well, you're not alone, and we're here to change that mindset.

In this enlightening discussion, we reveal the three forms perfectionism can take. And yes, we discuss our battles with perfectionism, unveiling its impact on our sense of self-worth, and how we've learned to find grace in our own imperfections.

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#154: Changing Lives Together: Father-Daughter Power in Nonprofit Business

10/5/2023

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Show Notes

Have you ever thought about starting a family business? Research has repeatedly shown that family businesses perform better than conventional businesses. If you have ever considered starting a for profit or nonprofit business with your dad but aren’t sure if your different approaches would work, this episode is for you!

Join hosts Nola Boea and Lori Vajda as they sit down with a remarkable father-daughter team who decided to start a nonprofit together in order to make a difference in their community. How was it to work alongside your parent? How do you handle conflicting viewpoints, leadership, and—most importantly—keeping your relationship intact? Learn the secrets to their business success as they share their motivational entrepreneurial journey with you, along with priceless insights and practical advice to help you launch your business venture with your dad.

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#153: The Mom's Guide to Starting Something New

9/27/2023

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Show Notes

If asked, most people would say they recognize the value of continuous learning and the personal growth that can come from acquiring new skills or starting a new side business. Ask a mom, and you’re more likely to get a response like, “Between the kids, the chores, work, and extracurricular activities, I just don’t have the time right now.”

Stay tuned, friend, for what is sure to be a lively discussion as co-hosts Nola Boea and Lori Vajda sit down with entrepreneur, author, and podcast host, Nikki Oden, of the hit show, Love Your Mom Life, as she shares valuable insights and strategies for the importance of prioritizing personal growth, reigniting passions, and embracing new opportunities as a means to lead a more fulfilling life.

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#152: The Transition Trailblazer: Navigating Career Changes with Immersive Career Coach Gretchen Skalka

9/19/2023

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Show Notes

Whether you’re pursuing a side business or a passion, uncertain about leaving your current job for a new opportunity, or simply seeking a change, making this kind of decision is not a clear-cut process.

In Part 2 of our two-part episode, co-hosts Nola Boea and Lori Vajda sit down with entrepreneur and immersive career coach Gretchen Skalka for an in-depth discussion. If you've ever wondered how you can turn your talents, interests, skills, or career experience into a livelihood or whether working with a career coach is right for you, this interview is a must-listen! Prepare to be inspired as you learn how to build a business or career that genuinely motivates, excites, and inspires you.

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#151: Taking a Leap of Faith: How I Made A Career Change Helping Others Do The Same

9/13/2023

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Show Notes

Have you ever found yourself so deeply absorbed in a task, hobby, or passion that time seemed to slip away, leaving you pleasantly lost in the moment? Well, that very talent, skill, or passion that lights a fire within you might just hold the key to your ideal career or side business!

In Part 1 of this captivating two-part episode, co-hosts Nola Boea and Lori Vajda sit down with entrepreneur, leadership development consultant, and immersive career coach extraordinaire Gretchen Skalka. Hear her describe how she used her natural talent, insight, and experience to go from being a successful marketing director to becoming a full-time entrepreneur.

If you've ever wondered what it feels like to turn your passion into a livelihood, this two-part interview is a must-listen! Get ready to be inspired and discover the path to a business or career that truly inspires, excites, and fills you with happiness.

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#150: Build a Business That Supports Your Mom Life

9/5/2023

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Show Notes

We (Lori Vajda and Nola Boea) were recently honored to be guests on the Love Your Mom Life podcast. We had a great conversation with host Nikki Oden about how to build a business that supports your mom life. And today, we'd like to share that episode with you. Enjoy!

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#149: Micro Stress Awareness: Take Control of Your Life, One Small Stressor at a Time

8/30/2023

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Show Notes

Stress is our body's natural reaction to change, and it occurs regularly in our daily lives. Additionally, while typical stress triggers an instinctive reaction from our bodies and minds, micro-stresses, also known as low level stress, are not even perceived by either.

These small individual stressors, such as constant meetings, deadline pressures, and the challenge of balancing work and life—may not seem overwhelming on their own. But, what you don’t know CAN hurt you! Join hosts Nola Boea and Lori Vajda as they teach you how to “tune in” to these subtle stressors so you can regain control of your well-being and improve your professional performance.

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#148: Beneath the Surface: How Micro Stressors in Business Fuel Burnout and What to Do About It

8/22/2023

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Show Notes

Nearly half, or 48%, of Americans describe themselves as workaholics. Given that 94% of professionals report spending more than 50 hours a week at their jobs and say they frequently work on weekends, it’s not surprising that 83% of survey respondents said they were burned out.

In this episode, we pull back the curtain on the stressors that might be unimportant on the surface but could be impeding your wellbeing. Join hosts Nola Boea and Lori Vajda as they discuss microstressors and how, if unaddressed, they can result in chronic stress, tension, anxiety, and burnout. Learn how to reduce the effects of stressors to maintain healthier relationships, set clear boundaries, and improve your interpersonal communication.

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The Sticky Brand Lab Podcast

#157: From Micro Stress to Micro Bliss: Practical Interventions That Work!

Show Notes

#156: DIY PR Secrets for Entrepreneurial Success Revealed

Show Notes

#155 - Reframing Failure: Turning Setbacks into Opportunities

Show Notes

#154: Changing Lives Together: Father-Daughter Power in Nonprofit Business

Show Notes

#153: The Mom's Guide to Starting Something New

Show Notes

#152: The Transition Trailblazer: Navigating Career Changes with Immersive Career Coach Gretchen Skalka

Show Notes

#151: Taking a Leap of Faith: How I Made A Career Change Helping Others Do The Same

Show Notes

#150: Build a Business That Supports Your Mom Life

Show Notes

#149: Micro Stress Awareness: Take Control of Your Life, One Small Stressor at a Time

Show Notes

#148: Beneath the Surface: How Micro Stressors in Business Fuel Burnout and What to Do About It

Show Notes

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